about:
Piano
David Sonsara
Overcoming INERTIA is Life’s continuous Challenge !
Learning to Listen recognizes our instinctive Resistance battles our best intentions. The Essential element of playing Piano is managing the inertia of the key’s hammer, striking the strings to create the Mind’s intended Sound. Our skeletal Machine Connects to man’s most magnificent Music Machine and the
Mind fuels the Head’s Engine with Intuitive Truth. Fueled with Breath, the Heart Engine’s hand Connections Powerfully Create Stability in the present moment of real life.
about: Piano Fitness’ Essentials
Piano Fitness’ Method Essentials Companions
Piano Fitness Mechanics
Piano Fitness Meditation
available soon…
Piano Fitness’ Fitness Videos
Head Engine
and Spine Video
Explores
Whole Body Balance
Heart Engine Videos
Upper Body Strength 1
Explores
Heart/Hand Connection
Upper Body Strength 2
Explores Full Range of Motion
with equipment: Strap
Hip Engine Videos
Lower Body Strength 1
Explores Hip Flexion/Extension
Lower Body Strength 2
Exploring Core Stabilization
with equipment: Yoga Block