With the First Step taken,
Welcome !
To optimize Your experience of the “Changing Your 2020s Visions” Challenge,
please take a few moments to understand the following:
For best success in
“Changing Your 2020s Visions”,
the Challenge is to
focus on what You can change and
release what You can not change.
Your Body’s 2 part “Autonomic” Nervous System
1
Your Mind Activates
Unconscious Defensive Anxiety
(Sympathetic Nervous System)
2
Your Body Feels
Conscious Physical Release and Rest
(Parasympathetic Nervous System)
Of Your 5 senses, only TOUCH improves throughout life !
Your Infinite Awareness includes:
Intuitive Truth
fuels Your Mind in Your Head Engine.
Heart Power
Deep Breathing fuels Your Heart Engine.
Stable Creativity w/Abdominal Core
fuel Your Hip Engine.
“Changing Your 2020s Visions”
Look only at Yourself with a Releasing (3rd) Eye.
Allow Your Intuitive Truth to Speak.
Observe Deep Breathing with Your eyes lightly closed.
Listen to Your Body with Your Mind.
“Today, I will look at myself
with a Kind Eye.
Preparing Your Body:
First – Get Yourself as Comfortable as possible.
Second – Your Intuitive Truth Awareness
observes, mindfully counting 4 slow complete breath cycles